Little Spice Jar · by Marzia★ 4.8 (19)
Crunchy Garlic Lemon Pepper Baked Salmon
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 58%
CARBS 5G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 15G49% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets topped with a crispy, garlicky panko and parmesan crust, baked until the fish is tender and the topping is crunchy. A quick, easy weeknight dinner.
mainamericanfish🍪 sheet pan🔥 oven
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1½ pounds salmon (preferably wild-caught*)
- 2 tablespoons salted butter (melted)
- ¼ - 1½ teaspoon red pepper flakes (whatever you want to handle)
- 2 cloves garlic (minced)
- ¼ cup panko breadcrumbs
- ¼ cup grated parmesan
- 1 tablespoon lemon pepper seasoning (salt-free preferably)
- 2 teaspoons chopped parsley
- ½ teaspoon dried Italian seasoning
- ½ teaspoon fresh thyme (use less if dry)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 58%
CARBS 5G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 15G49% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 223mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.