RecipeTin Eats · by Nagi★ 5.0 (28)
Crunchy crumbed chicken drumsticks
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 100%
CARBS 33G25% OF CAL
2G FIBER30G OTHER2G TOTAL SUGAR
FAT 20G34% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken drumsticks generously seasoned with black pepper, cayenne, and warm spices. They have an addictive zingy kick and can be enjoyed with or without sauce.
mainamericanchicken🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 8 chicken drumsticks
- 1/2 cup flour (, plain/all purpose)
- 3 large eggs (, beaten)
- 1 cup panko breadcrumbs ((Note 1))
- Canola oil spray ((or other oil))
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tsp garlic powder
- 1 1/2 tsp smoked paprika
- 1 1/2 tsp cayenne pepper or pure chilli powder (- Note 2 (omit for kid-friendly))
- 1 1/2 tsp cooking salt
- 2 tsp black pepper ((reduce to 1/2 tsp for kid-friendly))
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 100%
CARBS 33G25% OF CAL
2G FIBER30G OTHER2G TOTAL SUGAR
FAT 20G34% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1249mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.