
RecipeTin Eats · by Nagi★ 5.0 (39)
Crunchy chicken taco fingers (baked!)
NUTRITION · PER SERVING—
CAL 17%·PRO 32%
CARBS 44G52% OF CAL
4G FIBER38G OTHER2G TOTAL SUGAR
FAT 10G27% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, seasoned baked chicken fingers tucked into tortillas with slaw, avocado, and toppings. Crunchy and fun, with Mexican spices and condiments.
mainmexicantacochicken🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 12- 500g/ 1 lb chicken tenderloins (, cut in half lengthways into 16 x 1.5-2cm / 0.6-0.8" strips (or breast, Note 1))
- 2 1/4 cups panko breadcrumbs ((Note 2))
- Olive oil spray
- 2 tsp cumin powder
- 2 tsp paprika ((regular or sweet, not hot or smoked))
- 1 tsp garlic powder ((sub onion powder))
- 1 tsp onion powder ((sub garlic powder))
- 1 tsp dried oregano
- 1/4 tsp cayenne pepper ((optional))
- 1 tsp cooking salt / kosher salt ((halve for table salt))
- 2 large eggs
- 3 tbsp flour (, plain / all-purpose)
- 2 tbsp mayonnaise (or 1 tbsp extra virgin olive oil)
- Pinch of salt
- 12 - 16 taco-size soft tortillas ((Note 4))
- 1 batch Taco Slaw
- 1 large avocado (, sliced)
- Sriracha (, for drizzling (Note 5))
- 2 tbsp roughly chopped coriander/cilantro leaves
At a glance
PER SERVING
CAL 17%·PRO 32%
CARBS 44G52% OF CAL
4G FIBER38G OTHER2G TOTAL SUGAR
FAT 10G27% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 726mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 145mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
