365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Crunchy Chicken
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 73%
CARBS 39G32% OF CAL
3G FIBER34G OTHER2G TOTAL SUGAR
FAT 21G39% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Frito-crusted chicken tenderloins cooked in the air fryer. Crunchy and golden outside, tender within. Quick, easy, and satisfying.
mainamericanchicken💨 air fryer
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup flour
- 1 tsp kosher salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp cumin
- ¼ tsp smoked paprika
- ¼ cup sour cream
- 2 eggs
- 20 ounces chicken tenderloins
- 4 cups chili cheese Fritos
- Non-stick cooking spray
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 73%
CARBS 39G32% OF CAL
3G FIBER34G OTHER2G TOTAL SUGAR
FAT 21G39% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1147mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.