Oh My Veggies · by Nicole★ 5.0 (1)
Crunchy Cauliflower Salad
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 20%
CARBS 15G15% OF CAL
7G FIBER3G OTHER5G TOTAL SUGAR
FAT 35G78% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of raw cauliflower, tomatoes, avocado, and red onion tossed with a bright vinaigrette and topped with cheddar. Crunchy and satisfying, it improves as it sits.
mainamericansaladgluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup olive oil
- 3 tbsp white wine vinegar
- 1 tablespoon lemon juice
- salt and pepper (to taste)
- 1 large head cauliflower (in small florets)
- 1/4 cup red onion (sliced)
- 1/4 cup fresh parsley (chopped)
- 2 garlic cloves (chopped )
- 1 cup cherry tomatoes (halved)
- 1 avocado (cut in cubes)
- 1 cup cheddar cheese (grated)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 20%
CARBS 15G15% OF CAL
7G FIBER3G OTHER5G TOTAL SUGAR
FAT 35G78% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 417mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 225mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.