
Vanilla and Bean · by Traci York★ 5.0 (12)
Crunchy Carrot Raisin Salad with Pineapple and Creamy Honey Lemon Dressing
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 6%
CARBS 29G53% OF CAL
4G FIBER17G SUGAR9G OTHER
FAT 12G48% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded carrots mixed with raisins, pineapple, celery, walnuts, and a creamy honey-lemon dressing. Crunchy and slightly sweet, it's a refreshing side that pairs well with spring and summer mains.
sideamericansalad🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2/3 cups (70 grams) Walnuts (or pecans)
- 1/2 cup (65 grams) Raisins (Thompson, golden or currants)
- 4 cups (425 grams) Shredded Carrots (from about 8 medium carrots, reserve leaves for garnish if desired, *see note.)
- 1 1/2 cups (255 grams) Pineapple (if fresh, cut into small chunks. If canned, drain (reserve the juice for drinking!))
- 1 cup (105 grams) Celery (chopped small, about 2 stalks, reserve leaves if available.)
- a fist-full Fresh Flat Leaf Parsley (leaves finely chopped)
- 1/3 C cup (100 grams) Mayonnaise (I like Vegenaise )
- 1 tablespoon Raw Honey (or maple syrup)
- 1 Lemon (zested and juiced, about 2 tablespoons juice)
- 1/8 teaspoon Fine Sea Salt
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 6%
CARBS 29G53% OF CAL
4G FIBER17G SUGAR9G OTHER
FAT 12G48% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 198mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 53mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
