
Two Peas & Their Pod · by Maria Lichty★ 4.4 (19)
Crunchy Cabbage Salad with Mango and Avocado
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 7%
CARBS 19G45% OF CAL
5G FIBER3G OTHER11G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, crunchy slaw of cabbage, mango, and avocado tossed in a bright sesame-ginger dressing with herbs and toasted nuts. Fresh and vibrant, it brightens any plate.
sidesaladdairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons fresh lime juice
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon soy sauce
- 1 clove garlic, (minced)
- 1/2 teaspoon grated fresh ginger
- 1/2 teaspoon sesame oil
- 2 cups shredded purple cabbage
- 2 cups shredded green cabbage
- 1 red pepper, (seeded and cut into thin strips)
- 1 large mango, (chopped)
- 1 large avocado, (chopped)
- 1/4 cup chopped green onion
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh Thai basil or regular basil
- 1 tablespoon diced jalapeno
- 1/3 cup chopped cashews or peanuts
- Kosher salt and black pepper, (to taste)
- Sesame seeds, (for garnish)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 7%
CARBS 19G45% OF CAL
5G FIBER3G OTHER11G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 291mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
