The Forked Spoon · by Jessica Randhawa★ 4.8 (63)
Crunchy Beet and Kohlrabi Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 7%
CARBS 20G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy slaw of beets and kohlrabi with apple, citrus dressing, feta, and sunflower seeds. Fresh, vibrant, and crisp, this works as a side, light lunch, or taco topping.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large kohlrabi (peeled and finely shredded)
- 2 medium raw beets (peeled an finely shredded)
- 1 large apple (cored and cut into thin matchsticks (I had a Fiji apple on hand, but suggest using a Pink Lady apple or similar))
- 2 tablespoon parsley (minced)
- 2 green onions (chopped)
- 1 orange (juiced)
- 1 orange (zested)
- 1 lime (juiced)
- 1 tablespoon olive oil
- salt + pepper (to taste)
- 1/4 cup toasted sunflower seeds
- Feta Cheese (omit for vegan/dairy-free)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 7%
CARBS 20G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 251mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 87mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.