Crunchy Baked Hot Honey Cauliflower
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Half Baked Harvest · by Tieghan Gerard★ 4.9 (51)

Crunchy Baked Hot Honey Cauliflower

NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 21%
CARBS 55G57% OF CAL
2G FIBER25G OTHER28G TOTAL SUGAR
FAT 15G35% OF CAL
5G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy cornflake-crusted cauliflower bites with hot honey drizzle. A crunchy, spicy-sweet game-day appetizer that can also be served over rice as a light meal.

starteramericangluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 6 cups cornflakes ((gluten free, if needed))
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 3 large eggs,
  • 3 tablespoons hot sauce
  • 4-5 cups cauliflower florets
  • extra virgin olive oil, for drizzling
  • 1/2 cup honey
  • 2-3 tablespoons hot sauce
  • 1-3 teaspoons cayenne pepper
  • 3/4 teaspoon chipotle chili powder
  • fresh thyme, cilantro, or parsley, for serving
  • 1/2 cup plain whole milk Greek yogurt
  • 1/4 cup olive oil mayo
  • 1 tablespoon lemon juice
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon chopped fresh chives
  • kosher salt and black pepper
  • 1/2 cup crumbled blue cheese or grated parmesan
PREP
20M
SODIUM
977MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.