The Chunky Chef · by The Chunky Chef★ 4.5 (17)
Crunchy Baked Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 82%
CARBS 15G22% OF CAL
1G FIBER1G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked chicken tenders coated in seasoned breadcrumbs deliver crispy texture without deep frying. They're quick to prepare and satisfy cravings for classic comfort food. Serve with your favorite dipping sauce for lunch or dinner.
mainamericanbaked goodchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup panko breadcrumbs
- vegetable cooking spray
- 1 tsp dried parsley
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1 1/2 lbs. chicken tenders (approximately 12 tenders)
- 2 egg whites
- splash of water
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 82%
CARBS 15G22% OF CAL
1G FIBER1G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 408mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 38mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.