Barefeet in the Kitchen · by Mary Younkin
Crunchy Baked Chicken
NUTRITION · PER SERVING—
CAL 23%·PRO 85%
CARBS 10G9% OF CAL
0G FIBER9G OTHER1G TOTAL SUGAR
FAT 28G54% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken baked with hot sauce, vinegar, and taco seasoning, creating a crispy exterior. Quick to prepare and mildly spiced for a weeknight dinner.
mainchicken🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2-3 pounds chicken (drumsticks or thighs, or 1 1/2 pounds boneless, skinless breasts or thighs)
- 1/3 cup olive oil
- 1/4 cup Cholula hot sauce or your favorite hot sauce *
- 3 tablespoons white vinegar
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 cups corn flakes cereal (crushed)
- 1 - 1 1/2 tablespoons Mexican spice mix or taco seasoning mix
At a glance
PER SERVING
CAL 23%·PRO 85%
CARBS 10G9% OF CAL
0G FIBER9G OTHER1G TOTAL SUGAR
FAT 28G54% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1614mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 21mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.