Eating Bird Food · by Brittany Mullins★ 4.2 (20)
Crunchy Asian Chopped Salad
NUTRITION · PER SERVING10M COOK
CAL 43%·PRO 84%
CARBS 39G18% OF CAL
16G FIBER7G OTHER16G TOTAL SUGAR
FAT 63G66% OF CAL
10G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad of fresh cabbage, carrot, bell pepper, avocado, and chicken tossed with creamy almond dressing. Light and satisfying, perfect for lunch.
mainchinesesaladchickendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 cups chopped/shredded napa cabbage or romaine lettuce
- 5 cups chopped/shredded purple cabbage
- ½ cup shredded carrots
- 1 cup chopped red bell pepper
- 1 avocado (sliced)
- 2-3 green onions (sliced)
- ¼ cup chopped cilantro
- ¼ cup chopped almonds
- 2 cups shredded chicken
- 1 batch chili almond dressing
At a glance
PER SERVING · TIME 10M
CAL 43%·PRO 84%
CARBS 39G18% OF CAL
16G FIBER7G OTHER16G TOTAL SUGAR
FAT 63G66% OF CAL
10G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 780mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2101mg
- Calcium
- 257mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 780MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.