Crunchwrap Supreme
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex layered sandwich with seasoned ground beef, crispy tostada, melted cheese, fresh vegetables, and creamy toppings. Handheld and satisfying, it's casual weeknight dinner or lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- half an onion, minced
- 3 cloves garlic, minced
- 1 lb. ground beef
- 2 tablespoons taco seasoning (add about 1 teaspoon salt if it’s unsalted)
- 4 tablespoons butter
- 4 tablespoons flour
- 1 cup milk
- 8 ounces shredded Pepperjack cheese
- large flour tortillas (burrito size)
- something crunchy: tostada shells work really well, but tortilla chips or, dare I say, Doritos (!!) would work, too
- lettuce, tomato, cilantro
- sour cream
- salsa
- refried beans
- guacamole
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1577mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 462mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.