Immaculate Bites · by Imma Adamu★ 4.9 (39)
Crunchies
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 13%
CARBS 35G52% OF CAL
4G FIBER12G SUGAR18G OTHER
FAT 12G42% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
South African oatmeal bars with a nutty, buttery, sweet, and crunchy texture from oats, almonds, and coconut. A simple treat perfect for snacking or dessert.
dessertethiopianbaked good🥧 baking dish⚡ microwave🥄 saucepan🔥 ovenvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 6 ounces (170g) butter
- 1½ tablespoons golden syrup or honey
- 1 teaspoon baking soda
- ½ cup (100g) granulated sugar
- ¼ cup (50g) brown sugar
- ½-1 teaspoon salt
- 1 cup dried shredded coconut
- ⅓ cup sliced almonds
- 1½ cups oats
- 1¼ cups flour
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 13%
CARBS 35G52% OF CAL
4G FIBER12G SUGAR18G OTHER
FAT 12G42% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 230mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.