Crumbed cauliflower with tartare sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden breaded cauliflower nuggets served with a zesty homemade tartare sauce. Crispy outside, tender inside, and vegetarian. A satisfying appetizer or snack with bright vinegary notes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups 1 large head cauliflower florets
- 1 cup flour (seasoned with salt & pepper)
- 2 eggs (beaten)
- 2-3 cups fresh breadcrumbs
- vegetable oil (for frying)
- 3/4 cup good quality mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons capers (chopped)
- 2 large gherkins (finely chopped)
- juice of 1/2 lemon
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1087mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 136mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1087MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.