Crumbed and deep-fried Cauliflower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and deep-fried cauliflower florets with a crunchy exterior, served with a creamy caper-mayonnaise sauce. A crispy, satisfying appetizer or light snack with a rich finish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 head of cauliflower (cut into florets)
- 250 ml 1 cup flour, seasoned with salt and pepper
- 2 eggs (lightly beaten)
- 2 packets Knorr Crispy & Tasty Chicken Coating
- 2 litres sunflower oil (for deep-frying)
- !For the caper mayonnaise
- 250 ml 1 cup good quality mayonnaise
- 30 ml 2 Tbsp capers (chopped if they're very large)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 3140mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 449mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.