Find Every Day Healthy Recipes · by Janessa★ 5.0 (37)
Crouton Egg Breakfast Casserole
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 66%
CARBS 39G27% OF CAL
4G FIBER12G SUGAR23G OTHER
FAT 31G49% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast casserole built on croutons, eggs, and vegetables with bacon and cheddar. Can be assembled ahead and baked fresh for brunch.
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Nutrition & ingredients
Ingredients
serves 2- 2 cups croutons
- 1/2 cup bell pepper (any colour) (diced)
- 1/2 cup tomato (diced)
- 1/2 cup yellow onion (diced)
- 1 cup fresh spinach (roughly chopped)
- 2 slices bacon, cooked and sliced (about 2 tbsp)
- 1/2 cup cheddar cheese (shredded, or mozzarella or gouda)
- 4 eggs
- 1/2 cup Greek yogurt
- 1/8 tsp fine sea salt
- 1/8 tsp black pepper
- 1 oz cream cheese or goat cheese (about 2 tbsp, thinly sliced)
- 1/2 tsp each poppy seeds, sesame seeds, dried minced onion, dried minced garlic (or Everything Bagel Seasoning)
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 66%
CARBS 39G27% OF CAL
4G FIBER12G SUGAR23G OTHER
FAT 31G49% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 946mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 356mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.