Jo Cooks · by Joanna Cismaru★ 4.7 (9)
Crockpot Wild Rice, Quinoa and Chicken Soup
NUTRITION · PER SERVING490M COOK
CAL 11%·PRO 41%
CARBS 24G45% OF CAL
1G FIBER22G OTHER1G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light broth-based slow cooker soup with chicken, wild rice, quinoa, and vegetables. It's comforting and lean with whole grains and herbs for depth of flavor.
mainamericansoupchicken⏲️ slow cookergluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 large onion (chopped)
- 1 large carrot (chopped)
- 2 stalks celery (chopped)
- 2 chicken breasts (boneless and skinless, cut in one inch pieces)
- 1 cup wild rice and quinoa mix
- 10 ounce cream of mushroom soup ((1 can))
- ½ teaspoon thyme
- 4 cups chicken broth (low sodium)
- 4 cups water
- salt and pepper (to taste)
- 1 teaspoon chicken bouillon granules
At a glance
PER SERVING · TIME 490M
CAL 11%·PRO 41%
CARBS 24G45% OF CAL
1G FIBER22G OTHER1G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 437mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.