Half Baked Harvest · by Tieghan Gerard★ 4.3 (590)
Crockpot Tuscan White Bean and Lemon Soup
NUTRITION · PER SERVING250M COOK
CAL 17%·PRO 38%
CARBS 44G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 11G28% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, cozy Tuscan soup made in the slow cooker with chicken, white beans, kale, and fresh lemon. Seasoned with basil, sage, and red pepper flakes, it's healthy and fresh enough for spring yet warming enough for cooler months.
mainitaliansoupchicken⏲️ slow cookergluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups low-sodium chicken or veggie stock
- 1/2 cup uncooked quinoa
- 1 small sweet onion, chopped
- 2 carrots, chopped
- 1/4 cup basil pesto
- 1/2 teaspoon crushed red pepper flakes
- 4 sage leaves
- kosher salt and pepper
- 1 parmesan rind
- 3 tablespoons lemons juice + 1 tablespoon lemon zest
- 2 cups roughly torn Tuscan kale
- 2 cans (14 ounces) cans cannelloni beans, drained
- grated parmesan, for serving
At a glance
PER SERVING · TIME 250M
CAL 17%·PRO 38%
CARBS 44G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 11G28% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 864mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 318mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.