Salt & Lavender · by Natasha
Crockpot Taco Soup
NUTRITION · PER SERVING500M COOK
CAL 17%·PRO 71%
CARBS 36G44% OF CAL
8G FIBER20G OTHER8G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow-cooker soup with ground beef, beans, corn, and Mexican spices. Easily customized with your favorite toppings.
mainmexicansoupbeef⏲️ slow cooker🍳 skillet
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 pounds extra lean ground beef
- 1/2 medium onion (chopped)
- 1 (12 fluid ounce) can corn (drained)
- 1 (14 fluid ounce) can black beans (drained)
- 1 (14 fluid ounce) can red kidney beans (drained)
- 1 (14 fluid ounce) can fire-roasted diced tomatoes (with juices)
- 1 (4 fluid ounce) can diced green chilis (with juices)
- 2 cups beef broth
- 2 cups water
- 1/4 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon cayenne pepper (optional)
- Optional toppings: sour cream, tortilla strips, scallions, avocado, shredded cheese, etc.
At a glance
PER SERVING · TIME 500M
CAL 17%·PRO 71%
CARBS 36G44% OF CAL
8G FIBER20G OTHER8G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8h
- Sodium
- 977mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 827mg
- Calcium
- 70mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.