Crockpot Taco Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow cooker taco casserole with ground turkey, beans, and vegetables in a cheesy, seasoned sauce. Hearty and flavorful with minimal hands-on time, ideal for busy weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons extra-virgin olive oil
- 1 pound 93% lean ground turkey (or ground chicken)
- 1 medium yellow onion (diced)
- 1 large green bell pepper (diced)
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1/8 to 1/4 teaspoon cayenne pepper (use 1/4 for more heat, or omit it completely if sensitive to spicy food)
- 1 can reduced-sodium black beans ((15 ounces) rinsed and drained)
- 1 can reduced-sodium pinto beans ((15 ounces) or kidney beans (I used pinto), rinsed and drained)
- 2 cans no salt added diced tomatoes in their juices ((15-ounce cans))
- 1 cup grated carrots
- 6 whole wheat flour tortillas, (medium taco size )
- 2 cups reduced-fat shredded cheese
- Optional (for topping: chopped fresh cilantro, diced avocado, sour cream (or nonfat plain Greek yogurt), salsa)
At a glance
PER SERVING · TIME 275M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h 20m
- Sodium
- 1024mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 455mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1024MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.