Crockpot Sweet and Sour Pomegranate Short Ribs with Creamy Mascarpone Polenta
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Half Baked Harvest · by Tieghan Gerard★ 4.4 (34)

Crockpot Sweet and Sour Pomegranate Short Ribs with Creamy Mascarpone Polenta

NUTRITION · PER SERVING525M COOK
CAL 64%·PRO 84%
CARBS 44G14% OF CAL
5G FIBER9G OTHER31G TOTAL SUGAR
FAT 104G74% OF CAL
45G SAT59G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Braised beef short ribs in a sweet and sour pomegranate sauce with herbs, served over creamy mascarpone polenta. Rich, flavorful, and deeply savory with subtle fruit notes.

mainamericanbeef
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Nutrition & ingredients

Ingredients

serves 6
  • 3 pounds beef short ribs (or more if the ribs do not look meaty)
  • 2 tablespoons olive oil
  • good pinch of salt and pepper
  • 1 large onion (sliced very thin)
  • 4 cloves garlic (minced or grated)
  • 4 carrots (chopped (peel if desired))
  • 1/4 cup + 2 tablespoons brown sugar (divided)
  • 1 1/2 cups pomegranate juice
  • 1/3 cup soy sauce
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh rosemary
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup fresh parsley
  • the arils from one pomegranate
  • 2 cups chicken broth
  • 2 cups milk
  • 1 cup polenta (I used Bob's Red Mill)
  • 4 ounces mascarpone cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2-4 tablespoons butter (your preference)
PREP
20M
SODIUM
1522MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.