Crockpot Sweet and Sour Chicken
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Well Plated · by Erin Clarke★ 4.7 (58)

Crockpot Sweet and Sour Chicken

NUTRITION · PER SERVING320M COOK
CAL 16%·PRO 57%
CARBS 28G35% OF CAL
3G FIBER7G OTHER19G TOTAL SUGAR
FAT 12G32% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken, bell peppers, pineapple, and carrots are slow-cooked in a sweet and sour sauce. Serve over rice for an easy, flavorful family dinner.

mainchinesechickendairy free
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Nutrition & ingredients

Ingredients

serves 5
  • 1 1/2 pounds boneless (skinless chicken thighs or chicken breasts)
  • 2 medium carrots (peeled and sliced into thin coins)
  • 2 red bell peppers (cut into 1-inch chunks)
  • 1 yellow bell pepper (cut into 1-inch chunks)
  • 1 small yellow onion (cut into 1-inch chunks)
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon white vinegar
  • 1 tablespoon tomato paste
  • 1 tablespoon minced garlic (about 3 cloves)
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons sambal oelek ground fresh chili paste (plus additional to taste)
  • 1 can 8-ounce can pineapple chunks in 100% juice
  • 2 tablespoons cornstarch
  • 2 tablespoons thinly sliced green onion (for serving)
  • 2 teaspoons toasted sesame seeds (for serving)
PREP
10M
SODIUM
680MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.