The Real Food Dietitians · by Jessie Shafer★ 5.0
Crockpot Refried Beans Recipe
NUTRITION · PER SERVING370M COOK
CAL 17%·PRO 40%
CARBS 51G62% OF CAL
4G FIBER0G ADDED4G INTRINSIC44G OTHER4G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ultra-creamy refried beans slow-cooked with aromatics, spices, and a hint of smoke. Serve as a dip with chips or alongside tacos and Mexican dishes.
sidemexicanbeans⏲️ slow cookergluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large yellow onion, diced (2 cups)
- 4 cloves garlic, minced (about 1½ tablespoons)
- 1 jalapeño pepper, stem and seeds removed, diced (optional)
- 1 lb dry pinto beans
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- 1½ quarts (6 cups) chicken broth (or use vegetable broth for vegan/vegetarian)
- 2 tablespoons avocado oil or olive oil
- Optional toppings: shredded cheddar or Mexican blend cheese, crumbled queso fresco, sliced green onions, sliced jalapeño, chopped fresh cilantro
At a glance
PER SERVING · TIME 370M
CAL 17%·PRO 40%
CARBS 51G62% OF CAL
4G FIBER0G ADDED4G INTRINSIC44G OTHER4G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h
- Sodium
- 1128mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1234mg
- Calcium
- 137mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.