Chelsea's Messy Apron · by Chelsea Lords★ 4.9 (14)
Crockpot Quinoa Chili
NUTRITION · PER SERVING190M COOK
CAL 17%·PRO 47%
CARBS 51G60% OF CAL
10G FIBER0G ADDED0G INTRINSIC35G OTHER6G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-go slow cooker chili built on quinoa and black beans with warm spices. Hearty and satisfying with no chopping required, ready for a fuss-free dinner.
mainmexicansoupbeans⏲️ slow cookerdairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup white quinoa
- 1 (15-ounce) can black beans (drained and rinsed)
- 1/2 pound boneless, skinless chicken breast (8 ounces)
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 2-1/4 cups chicken stock (salted/seasoned, can use chicken broth)
- 1 cup frozen corn
- 1 (15-ounce) can chili beans in mild sauce (see note 1)
- 1 (14.5-ounce) can fire-roasted diced tomatoes (Muir Glen recommended)
- Optional toppings (see note 2)
At a glance
PER SERVING · TIME 190M
CAL 17%·PRO 47%
CARBS 51G60% OF CAL
10G FIBER0G ADDED0G INTRINSIC35G OTHER6G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 1042mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.