Pinch of Yum · by Lindsay Ostrom★ 4.4
Crockpot Quinoa Chicken Primavera
NUTRITION · PER SERVING250M COOK
CAL 17%·PRO 47%
CARBS 30G35% OF CAL
5G FIBER21G OTHER5G TOTAL SUGAR
FAT 15G38% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooker chicken with quinoa, asparagus, peas, pesto, and Parmesan. Healthy, easy, and packed with vegetables and protein.
mainamericanbowlchicken⏲️ slow cooker🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups quinoa, uncooked
- 1 lb. boneless skinless chicken breasts
- 4 cups + 3 cups chicken broth (SEE NOTES)
- 4-6 cloves garlic, minced
- salt and pepper, other dried herbs you like (I tossed in 1/2 teaspoon each dried parsley, thyme, and basil)
- 1 tablespoon olive oil
- 1 bunch asparagus, cut into bite sized pieces
- 6 ounces pesto (SEE NOTES)
- 2 1/2 cups frozen peas
- squeeze of lemon juice
- watercress, fresh parsley, chives, or any other herbs for topping
- Parmesan or Asiago cheese for topping
At a glance
PER SERVING · TIME 250M
CAL 17%·PRO 47%
CARBS 30G35% OF CAL
5G FIBER21G OTHER5G TOTAL SUGAR
FAT 15G38% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 1273mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.