Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)

Crockpot Quinoa

Name: Crockpot Quinoa
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 6, 6 servings
Cuisine: mexican
Ingredients: Cooking spray; 1 (15.5-ounce) can chili beans in mild sauce (see note 1); 1 (14.5-ounce) can fire-roasted diced tomatoes; 1 (15-ounce) can black beans (drained and rinsed); 1-1/2 cups frozen corn; 1 cup quinoa (plain); 1 teaspoon minced garlic; 2-1/4 cups vegetable stock (or chicken stock, or broth); 1/4 cup finely diced jalapeño (1 small, optional, see note 2); 1 (14-ounce) package frozen tri-color pepper and onion blend; 1 (1.12-ounce) package fajita seasoning mix (see note 3); 1 teaspoon ground cumin; 1 teaspoon ground chili powder; 1 cup shredded 4-cheese Mexican blend (or fiesta blend); Optional additions (see note 4)

NUTRITION · PER SERVING250M COOK

CAL 21%·PRO 38%

CARBS 63G61% OF CAL

12G FIBER43G OTHER7G TOTAL SUGAR

FAT 10G21% OF CAL

4G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A slow-cooker quinoa bowl with fajita-inspired flavors, black beans, corn, and spices. Hearty and vegetarian, it makes an easy weeknight dinner that requires minimal effort.

mainmexicanbowlbeansgluten freeveganvegetarian

View the full recipe on Chelsea's Messy Apron →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

Cooking spray
1 (15.5-ounce) can chili beans in mild sauce (see note 1)
1 (14.5-ounce) can fire-roasted diced tomatoes
1 (15-ounce) can black beans (drained and rinsed)
1-1/2 cups frozen corn
1 cup quinoa (plain)
1 teaspoon minced garlic
2-1/4 cups vegetable stock (or chicken stock, or broth)
1/4 cup finely diced jalapeño (1 small, optional, see note 2)
1 (14-ounce) package frozen tri-color pepper and onion blend
1 (1.12-ounce) package fajita seasoning mix (see note 3)
1 teaspoon ground cumin
1 teaspoon ground chili powder
1 cup shredded 4-cheese Mexican blend (or fiesta blend)
Optional additions (see note 4)

At a glance

PER SERVING · TIME 250M

CAL 21%·PRO 38%

CARBS 63G61% OF CAL

12G FIBER43G OTHER7G TOTAL SUGAR

FAT 10G21% OF CAL

4G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 4h
Sodium: 1390mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 881mg
Calcium: 220mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1390MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Crockpot Quinoa

Nutrition & ingredients

Ingredients

At a glance