The Real Food Dietitians · by Stacie Hassing★ 4.9
Crockpot Pork Roast Recipe
NUTRITION · PER SERVING500M COOK
CAL 28%·PRO 65%
CARBS 31G22% OF CAL
5G FIBER9G SUGAR17G OTHER
FAT 34G55% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, fall-apart pork shoulder slow-cooked with root vegetables and Dijon mustard in a savory broth. Perfect for meal prep and makes rich, hearty leftovers.
mainamericanroastpork⏲️ slow cooker🥄 saucepan🍳 skilletdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 ½ – 3 lbs boneless pork shoulder or Boston butt
- 2 teaspoons garlic powder
- 1 ½ teaspoons onion powder
- 1 ½ teaspoons dried rosemary, crushed
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- 2 teaspoons fine salt
- ½ teaspoon black pepper
- 1 tablespoon avocado oil*
- 1 large onion, chopped (2-2 ½ cups)
- ½ cup low-sodium chicken broth
- ½ cup white wine**
- 6 garlic cloves, minced (2 ½ tablespoons)
- 2 tablespoons Dijon mustard***
- 16 oz baby or petite yellow potatoes, bite-size (if larger, cut in half)****
- 12 oz carrots (about 5 medium), peeled and cut into chunks
- Bundle of fresh thyme and fresh rosemary, optional
- 1 ½ tablespoons of cornstarch, for gravy or homemade broth*****
At a glance
PER SERVING · TIME 500M
CAL 28%·PRO 65%
CARBS 31G22% OF CAL
5G FIBER9G SUGAR17G OTHER
FAT 34G55% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 2259mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.