The Real Food Dietitians · by Jessie Shafer★ 5.0
Crockpot Pork And Sauerkraut Recipe
NUTRITION · PER SERVING495M COOK
CAL 18%·PRO 48%
CARBS 9G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 25G63% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked pork shoulder braised with sauerkraut, onion, apple, and thyme until tender and infused with tangy, briny flavor. A comforting, Eastern European-inspired dinner.
mainpork🍪 sheet pan⏲️ slow cooker🫕 dutch oven🍳 skilletdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pork shoulder roast (2 ½-3 lbs)
- ½ teaspoon fine salt, more to taste
- ½ teaspoon black pepper, more to taste
- 1 tablespoon olive oil or avocado oil
- 1 large white onion, thinly sliced
- 1 large apple, any variety, diced
- 3 garlic cloves, minced
- 1 24-ounce jar of sauerkraut (or use 2 14-ounce cans)
- Optional for garnish: fresh thyme
At a glance
PER SERVING · TIME 495M
CAL 18%·PRO 48%
CARBS 9G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 25G63% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1472mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.