The Magical Slow Cooker · by Sarah Olson★ 5.0 (1)
Crockpot Polynesian Pork Recipe
NUTRITION · PER SERVING395M COOK
CAL 22%·PRO 88%
CARBS 17G16% OF CAL
1G FIBER5G OTHER11G TOTAL SUGAR
FAT 21G43% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork tenderloin simmered in a sweet and tangy pineapple-ginger sauce in the slow cooker. Serve over rice for a flavorful, hands-off dinner.
mainamericanpork⏲️ slow cooker🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 8- 3-4 pound pork loin
- 1 tablespoon olive oil
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 20- ounce can pineapple chunks in juice
- 1/2 cup soy sauce
- 2 tablespoons ginger paste ((or 1 teaspoon freshly grated ginger (ginger paste is not very strong))
- 1 cup sweet onion (diced)
- 4 cloves garlic (minced)
- 2 tablespoons cornstarch
- 2 tablespoons water
At a glance
PER SERVING · TIME 395M
CAL 22%·PRO 88%
CARBS 17G16% OF CAL
1G FIBER5G OTHER11G TOTAL SUGAR
FAT 21G43% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h 20m
- Sodium
- 1555mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.