Belly Full · by Amy Flanigan
Crockpot Pineapple Bananas Foster
NUTRITION · PER SERVING130M COOK
CAL 33%·PRO 12%
CARBS 90G54% OF CAL
4G FIBER0G OTHER89G TOTAL SUGAR
FAT 30G41% OF CAL
39G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker twist on bananas foster combining pineapple, coconut, and rum with caramelized bananas and walnuts. Served warm with cream for a tropical dessert.
dessertamerican⏲️ slow cookergluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 medium firm bananas
- 8 ounce can pineapple tidbits (, drained)
- 1/4 cup butter (, melted)
- 1 cup packed brown sugar
- 1/2 teaspoon cinnamon
- 1/4 cup spiced or dark rum
- 1 teaspoon vanilla extract
- 1/3 cup toasted chopped walnuts
- 1/2 cup sweetened shredded coconut (, toasted)
- vanilla ice cream (, for serving)
- Cream filled wafer cookies (, for serving)
At a glance
PER SERVING · TIME 130M
CAL 33%·PRO 12%
CARBS 90G54% OF CAL
4G FIBER0G OTHER89G TOTAL SUGAR
FAT 30G41% OF CAL
39G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 188mg
- Total sugar
- 89g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 171mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.