
Half Baked Harvest · by Tieghan Gerard★ 4.3 (65)
Crockpot Honey Harissa Chicken with Chickpeas, Feta and Jeweled Pomegranate Rice.
NUTRITION · PER SERVING390M COOK
CAL 41%·PRO 76%
CARBS 77G38% OF CAL
15G FIBER35G OTHER27G TOTAL SUGAR
FAT 45G49% OF CAL
20G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked chicken thighs in a harissa and coconut sauce with chickpeas, served over jeweled pomegranate rice with feta. Complex spiced flavors with creamy, fruity notes.
mainmediterraneanchicken🍪 sheet pan⏲️ slow cooker🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup [harissa | https://www.halfbakedharvest.com/homemade-harissa-spicy-red-pepper-sauce/]
- 1/2 cup full-fat canned coconut milk
- 1/4 cup low sodium soy sauce
- 2-4 tablespoons honey (depending on your taste (I used 3 tablespoons))
- 1 in chipotle chile adobo (minced)
- 1 teaspoon fresh ginger (grated)
- 2 cloves garlic (minced or grated)
- 1 teaspoon cinnamon stick or 1/2 cinnamon
- 2-4 carrots (chopped)
- 1 red bell pepper (chopped)
- 1 1/2-2 pounds bone-in (skin-on chicken thighs OR boneless chicken breasts)
- pepper (to taste)
- 1 ounce can chickpeas (drained + rinsed, 14)
- chopped cilantro + mint (for serving)
- feta cheese (fro topping)
- 1 cup uncooked jasmine rice
- 1 cup coconut milk
- 1 cup water
- 1/2 teaspoon saffron (optional)
- 1-2 tablespoons molasses
- 2 tablespoons butter
- 1/3 cup roasted (salted pistachios)
- 1/3 cup sliced almonds
- zest from 1 orange
- arils from one pomegranate
- salt (to taste)
At a glance
PER SERVING · TIME 390M
CAL 41%·PRO 76%
CARBS 77G38% OF CAL
15G FIBER35G OTHER27G TOTAL SUGAR
FAT 45G49% OF CAL
20G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h 20m
- Sodium
- 1348mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1051mg
- Calcium
- 169mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
