Crockpot Gumbo with Chicken, Sausage, and Shrimp
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The Seasoned Mom · by Blair Lonergan★ 4.9 (12)

Crockpot Gumbo with Chicken, Sausage, and Shrimp

NUTRITION · PER SERVING270M COOK
CAL 30%·PRO 71%
CARBS 65G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC58G OTHER4G TOTAL SUGAR
FAT 21G32% OF CAL
4G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A slow-cooker gumbo with chicken, sausage, and shrimp in a deeply flavored tomato and broth base with Cajun spices. Served over rice, it's a hearty, nourishing one-pot meal.

mainsouthernsoupshellfishporkchickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • ¼ cup all-purpose flour
  • ¼ cup vegetable oil
  • 1 lb. boneless, skinless chicken thighs ((or substitute with chicken breast))
  • ½ lb. andouille, kielbasa, or other smoked sausage, sliced into rounds
  • 1 (14.5 oz) can diced tomatoes, not drained
  • ½ of a large onion, diced
  • ½ of a green bell pepper, seeded and diced
  • 1 celery rib, diced
  • 2 cloves garlic, minced or pressed
  • 1 bay leaf
  • 2 teaspoons Cajun or Creole seasoning
  • ½ teaspoon sweet paprika
  • ½ teaspoon dried thyme ((or 1 teaspoon fresh thyme leaves)
  • ½ teaspoon dried oregano
  • 2 cups chicken broth or chicken stock
  • ½ lb. raw shrimp, peeled and deveined
  • 2 green onions (white and green parts), chopped
  • 2 tablespoons chopped fresh parsley, plus extra for garnish
  • Kosher salt and ground black pepper, to taste
  • Cayenne or hot sauce, to taste
  • Cooked white rice, for serving
PREP
30M
SODIUM
1007MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.