Jo Cooks · by Joanna Cismaru★ 4.8 (34)
Crockpot Cuban Style Pork Tenderloin
NUTRITION · PER SERVING215M COOK
CAL 13%·PRO 70%
CARBS 9G14% OF CAL
1G FIBER4G OTHER3G TOTAL SUGAR
FAT 9G31% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked pork tenderloin in a zesty Cuban-style sauce with citrus, soy sauce, and oregano. Tender, flavorful, and effortless, this makes an impressive weeknight meal.
maincaribbeanpork🥄 saucepan⏲️ slow cooker
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds pork tenderloin (2 tenderloins about 1 pound each)
- ¾ cup orange juice
- 3 tablespoons lemon juice
- ½ cup chicken broth (or vegetable broth, low sodium or no sodium added)
- 2 tablespoons soy sauce
- 5 cloves garlic (minced)
- 1 teaspoon dried oregano
- salt and pepper ( to taste)
- 2 tablespoons butter
- 3 tablespoons all-purpose flour
At a glance
PER SERVING · TIME 215M
CAL 13%·PRO 70%
CARBS 9G14% OF CAL
1G FIBER4G OTHER3G TOTAL SUGAR
FAT 9G31% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3h 30m
- Sodium
- 573mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.