Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (26)
Crockpot Cowboy Casserole
NUTRITION · PER SERVING260M COOK
CAL 33%·PRO 72%
CARBS 71G43% OF CAL
7G FIBER8G SUGAR57G OTHER
FAT 27G37% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker casserole of sausage, potatoes, vegetables, and beans topped with melted cheese. Hearty, flavorful, and perfect for hands-off cooking.
mainamericancasseroleporkbeans⏲️ slow cookergluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 pound ground Italian sausage (mild or hot)
- 1 cup finely diced yellow onion (1 onion)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 pound baby red potatoes (unpeeled)
- 1 green bell pepper
- 14.5 ounces kidney beans
- 1-1/2 cups frozen corn
- 1 (14.5-ounces) can fire-roasted diced tomatoes
- 2 teaspoons minced garlic
- 1/2 teaspoon chili powder
- 1 cup shredded Colby Jack cheese
- Fresh cilantro (optional)
- Sour cream (optional)
At a glance
PER SERVING · TIME 260M
CAL 33%·PRO 72%
CARBS 71G43% OF CAL
7G FIBER8G SUGAR57G OTHER
FAT 27G37% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4h
- Sodium
- 1079mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1808mg
- Calcium
- 248mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1079MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.