Crockpot Chicken Quinoa Soup
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Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (22)

Crockpot Chicken Quinoa Soup

NUTRITION · PER SERVING250M COOK
CAL 18%·PRO 48%
CARBS 36G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER12G TOTAL SUGAR
FAT 12G31% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty slow-cooker soup filled with shredded chicken, quinoa, vegetables, and Italian herbs. Cozy and nutritious, it lets the slow cooker handle the work.

mainamericansoupchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 3 tablespoons olive oil
  • 1 cup diced yellow onion
  • 1 cup diced celery
  • 1 cup diced carrots
  • 2 teaspoons minced garlic
  • 1/4 cup tomato paste
  • 1 teaspoon Italian seasoning
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper
  • 2 small (12 ounces or 3/4 a pound) boneless, skinless chicken breasts (each breast cut into 3–5 pieces)
  • 2 (14.5-ounce) cans fire-roasted diced tomatoes (undrained)
  • 3/4 cup uncooked quinoa (see note 1)
  • 2 bay leaves
  • 6 cups chicken stock
  • 2 cups coarsely chopped baby spinach (optional)
  • Serving suggestions (see note 2)
PREP
10M
SODIUM
802MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.