Well Plated · by Erin Clarke★ 4.3 (357)
Crockpot Chicken and Rice
NUTRITION · PER SERVING160M COOK
CAL 24%·PRO 100%
CARBS 50G41% OF CAL
5G FIBER11G SUGAR35G OTHER
FAT 7G12% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy slow cooker casserole with chicken, rice, vegetables, and a Greek yogurt sauce finished with cheddar. Kid-friendly and full of vegetables.
mainamericancasserolechicken⏲️ slow cookergluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup long-grain brown rice
- 4 1/2 to 5 1/2 cups low-sodium chicken broth
- 1 1/2 cups diced carrots (about 4 medium)
- 1 small shallot
- 1 tablespoon Dijon mustard
- 1 1/2 pounds boneless, skinless chicken breasts (or chicken thighs)
- 1 1/2 teaspoons garlic powder
- 1 teaspoon dried thyme
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 cup frozen peas
- 1/2 cup nonfat plain Greek yogurt
- 1/2 cup freshly grated sharp cheddar cheese (divided (I love white cheddar for this))
- Chopped fresh parsley (optional for serving)
At a glance
PER SERVING · TIME 160M
CAL 24%·PRO 100%
CARBS 50G41% OF CAL
5G FIBER11G SUGAR35G OTHER
FAT 7G12% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 30m
- Sodium
- 1215mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1215mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.