The Clean Eating Couple · by Liz Marino★ 3.0 (14)
Crockpot Chicken and Rice
NUTRITION · PER SERVING190M COOK
CAL 22%·PRO 95%
CARBS 48G43% OF CAL
3G FIBER39G OTHER6G TOTAL SUGAR
FAT 6G13% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and rice slow-cooked with aromatic vegetables, herbs, and broth, finished with Greek yogurt and Parmesan for creaminess. A comforting, no-fuss dinner.
mainamericancasserolechicken⏲️ slow cookergluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken breasts (or thighs, trimmed and cubed)
- 1 ½ cup Jasmine rice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup white onion (diced small - 1/2 a large onion)
- 3 cloves garlic (minced)
- 1 cup chopped celery (3 large celery ribs)
- 2 cups frozen peas and carrots mix (16 oz )
- 3 sprigs fresh thyme
- 3 cups low sodium chicken broth (or stock)
- ½ cup non fat greek yogurt (unflavored)
- ½ cup grated Parmesan cheese
- ¼ cup milk (any type)
At a glance
PER SERVING · TIME 190M
CAL 22%·PRO 95%
CARBS 48G43% OF CAL
3G FIBER39G OTHER6G TOTAL SUGAR
FAT 6G13% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 808mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 180mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.