Well Plated · by Erin Clarke★ 4.8 (38)
Crockpot Chicken and Broccoli
NUTRITION · PER SERVING180M COOK
CAL 28%·PRO 96%
CARBS 79G56% OF CAL
5G FIBER59G OTHER15G TOTAL SUGAR
FAT 9G15% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked chicken and broccoli in a ginger-soy sauce that's light yet flavorful. Serve over rice for an easy, healthy dinner.
mainchinesebowlchicken⏲️ slow cooker🌡️ thermometerdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2/3 cup water
- 1/3 cup reduced-sodium soy sauce (plus additional to taste)
- 3 tablespoons honey
- 2 tablespoons rice vinegar
- 2 tablespoons cornstarch
- 3 cloves garlic (minced (about 1 tablespoon))
- 1 tablespoon minced fresh ginger
- ¼ teaspoon red pepper flakes (plus additional to taste)
- 1 tablespoon toasted sesame oil
- 1 ½ pounds boneless skinless chicken breasts
- 2 heads broccoli (cut into florets)
- 2 tablespoons cornstarch (mixed with 2 tablespoons water to create a slurry)
- ½ cup chopped green onions
- For serving: cooked brown rice (quinoa, or cauliflower rice; toasted sesame seeds.)
At a glance
PER SERVING · TIME 180M
CAL 28%·PRO 96%
CARBS 79G56% OF CAL
5G FIBER59G OTHER15G TOTAL SUGAR
FAT 9G15% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 45m
- Sodium
- 908mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.