Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)
Crockpot Cajun Chicken
NUTRITION · PER SERVING325M COOK
CAL 25%·PRO 74%
CARBS 45G36% OF CAL
3G FIBER32G OTHER10G TOTAL SUGAR
FAT 18G33% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shredded chicken in a bold Cajun broth with vegetables, cooked slowly in a crockpot. Serve over rice for an easy, hearty meal.
maincajunchicken⏲️ slow cooker
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup thinly sliced celery (2 to 3 stalks)
- 1 cup finely diced yellow onion (1 onion)
- 1 cup green bell pepper (1 pepper)
- 1 tablespoon finely minced garlic (4 cloves)
- 2 (14.5-ounce) cans stewed tomatoes (I use stewed tomatoes with basil, garlic, and oregano)
- 1 pound boneless, skinless chicken thighs (breasts will also work, but I prefer thighs)
- 2 cups chicken stock (or broth)
- 1/2 to 1 full tablespoon Cajun seasoning (see note 1)
- 1/4 teaspoon ground cayenne pepper (optional)
- 1 dried bay leaf
- Salt and pepper
- 1 cup basmati rice (see note 2)
- 4 tablespoons unsalted butter
- 5 tablespoons all-purpose flour
- Green onions (optional)
At a glance
PER SERVING · TIME 325M
CAL 25%·PRO 74%
CARBS 45G36% OF CAL
3G FIBER32G OTHER10G TOTAL SUGAR
FAT 18G33% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5h
- Sodium
- 732mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.