The Seasoned Mom · by Blair Lonergan★ 5.0 (17)
Crockpot Brunswick Stew
NUTRITION · PER SERVING370M COOK
CAL 9%·PRO 35%
CARBS 21G47% OF CAL
3G FIBER7G SUGAR10G OTHER
FAT 3G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, slow-cooker stew combining pork and chicken with beans, corn, and vegetables in a tomato-based sauce with Worcestershire and hot sauce. Comforting enough for family dinners or large gatherings.
mainsouthernsoupporkchicken⏲️ slow cooker🍪 sheet pangluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 lb. boneless, skinless chicken breasts or boneless, skinless chicken thighs
- 1 lb. pork tenderloin or pork loin roast
- 1 (28 ounce) can diced tomatoes, (not drained)
- 2 cups chicken broth
- ¾ cup ketchup
- 3 cups frozen corn kernels
- 3 cups frozen butter beans or lima beans
- 1 small onion, (diced)
- 1 green bell pepper, (seeded and diced)
- 1 tablespoon dried parsley ((or 3 tablespoons chopped fresh parsley))
- ¼ cup white vinegar ((or sub with apple cider vinegar))
- ¼ cup Worcestershire sauce
- 1 ½ teaspoons kosher salt, (plus more to taste)
- ½ teaspoon ground black pepper, (plus more to taste)
- 1 tablespoon hot sauce
At a glance
PER SERVING · TIME 370M
CAL 9%·PRO 35%
CARBS 21G47% OF CAL
3G FIBER7G SUGAR10G OTHER
FAT 3G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h
- Sodium
- 631mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.