The Recipe Rebel · by Ashley Fehr★ 4.8 (4)
Crockpot Breakfast Casserole
NUTRITION · PER SERVING130M COOK
CAL 16%·PRO 51%
CARBS 13G16% OF CAL
1G FIBER7G OTHER4G TOTAL SUGAR
FAT 17G50% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy slow cooker breakfast casserole loaded with eggs, sausage, and spinach. Freezer-friendly and high in protein.
mainamericancasseroleegg disheggs⏲️ slow cookergluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 eggs
- 1/2 cup milk
- 1/4 cup frozen spinach (thawed and squeezed dry)
- 3/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1 cup cooked, chopped potatoes (about 1 medium)
- 5-6 turkey breakfast sausages (cooked and chopped)
- 1/4 cup roasted red peppers (chopped)
- 1/3 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 130M
CAL 16%·PRO 51%
CARBS 13G16% OF CAL
1G FIBER7G OTHER4G TOTAL SUGAR
FAT 17G50% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 961mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.