Pinch of Yum · by Lindsay Ostrom★ 4.2
Crockpot Braised Beef Ragu with Polenta
NUTRITION · PER SERVING470M COOK
CAL 20%·PRO 65%
CARBS 29G29% OF CAL
5G FIBER16G OTHER8G TOTAL SUGAR
FAT 24G54% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked beef ragu with tomatoes, red wine, and herbs served over creamy polenta. Rich, deeply flavored, and ready after hours of braising.
mainitaliancasserolebeef⏲️ slow cooker🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 10- 2 tablespoons olive oil
- 3 lbs. beef rump roast or round roast
- half a yellow or white onion, minced
- 3 cloves garlic, minced
- 2 28-ounce cans San Marzano whole tomatoes (see notes)
- 1/2 cup red wine
- 3 tablespoons tomato paste
- 1 teaspoon basil
- 1 teaspoon oregano
- 2 bay leaves
- 2 teaspoons salt
- black pepper to taste
- 6 cups water
- 1-2 teaspoons salt
- 1 3/4 cup yellow cornmeal
- 3 tablespoons butter
At a glance
PER SERVING · TIME 470M
CAL 20%·PRO 65%
CARBS 29G29% OF CAL
5G FIBER16G OTHER8G TOTAL SUGAR
FAT 24G54% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 7h 30m
- Sodium
- 949mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 56mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.