Skinnytaste · by Gina Homolka★ 4.9 (32)
Crockpot Black Eyed Peas with Ham
NUTRITION · PER SERVING16M COOK
CAL 13%·PRO 36%
CARBS 42G65% OF CAL
4G FIBER0G ADDED6G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black-eyed peas cooked slowly with beef, peppers, and tomato-based seasonings. A warming Southern comfort dish traditionally served around the New Year.
mainsouthernbeefbeans⏲️ slow cooker🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 8 oz smoked lean ham steak (diced (or a ham bone would be perfect))
- 1 pound dried black-eyed peas (rinsed and soaked overnight)
- 2 bay leaves
- 1 tsp olive oil
- 1 medium onion (diced)
- 2 cloves garlic (diced)
- 1 medium red bell pepper (stemmed, seeded, and diced)
- 1 jalapeno (seeded and minced)
- 1 medium tomato (diced)
- 1/2 tsp chili powder (I used chipotle)
- 1-1/2 teaspoons cumin
- salt to taste
- 1 tsp ground black pepper
At a glance
PER SERVING · TIME 16M
CAL 13%·PRO 36%
CARBS 42G65% OF CAL
4G FIBER0G ADDED6G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 402mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 884mg
- Calcium
- 55mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.