Jo Cooks · by Joanna Cismaru★ 4.7 (72)
Crockpot Beef Stew
NUTRITION · PER SERVING620M COOK
CAL 21%·PRO 87%
CARBS 39G37% OF CAL
6G FIBER29G OTHER4G TOTAL SUGAR
FAT 10G22% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked beef stew with potatoes, carrots, green beans, and warm spices. Hearty and comforting, perfect for cold weather.
mainamericansoupbeef⏲️ slow cooker🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 8- 3 pounds stewing beef
- ¼ cup all-purpose flour (use a bit more if needed)
- 1 tablespoon olive oil
- 4 cups beef broth (low sodium)
- 1 teaspoon Worcestershire sauce
- 3 tablespoons tomato paste
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 1 tablespoon smoked paprika
- 1 teaspoon cumin
- 1 tablespoon dried oregano
- 1 large onion (chopped)
- 5 cloves garlic (minced)
- 6 medium potatoes (peeled and cut into cubes)
- 2 medium carrots (peeled and cut into 1-inch pieces)
- 1 cup green beans (frozen or fresh, ends trimmed and cut in half)
- ¼ cup all-purpose flour (optional)
At a glance
PER SERVING · TIME 620M
CAL 21%·PRO 87%
CARBS 39G37% OF CAL
6G FIBER29G OTHER4G TOTAL SUGAR
FAT 10G22% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10h
- Sodium
- 557mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1533mg
- Calcium
- 66mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.