I Heart Naptime · by Jamielyn Nye★ 5.0 (33)
Crockpot Beef and Broccoli Recipe
NUTRITION · PER SERVING190M COOK
CAL 14%·PRO 53%
CARBS 15G22% OF CAL
1G FIBER5G OTHER9G TOTAL SUGAR
FAT 13G41% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a savory sauce made with soy, brown sugar, and sesame oil, cooked slowly in a crockpot with minimal prep. An easy weeknight dinner.
mainchinesestir frybeef⏲️ slow cookerdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds flank steak (or beef chuck) (, sliced against the grain in thin strips)
- 1 cup low-sodium beef broth
- 1/2 cup low-sodium soy sauce
- 1/3 cup light brown sugar
- 1 Tablespoon sesame oil
- 1 Tablespoon minced garlic
- 2-3 Tablespoons cornstarch
- 3-4 cups chopped broccoli (, frozen or fresh)
At a glance
PER SERVING · TIME 190M
CAL 14%·PRO 53%
CARBS 15G22% OF CAL
1G FIBER5G OTHER9G TOTAL SUGAR
FAT 13G41% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 924mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 924MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.