The Salty Marshmallow · by Nichole★ 5.0 (1)
Crockpot Beef and Broccoli
NUTRITION · PER SERVING80M COOK
CAL 31%·PRO 90%
CARBS 69G45% OF CAL
3G FIBER57G OTHER8G TOTAL SUGAR
FAT 17G25% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow cooker take-out inspired beef and broccoli in soy-ginger sauce. Tender, flavorful, and far less greasy than delivery.
mainchinesestir frybeef⏲️ slow cookerdairy free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ¼ Cup low sodium beef broth (divided)
- ½ Cup low-sodium soy sauce
- 2 Tablespoons light brown sugar (packed)
- 1 ½ Pounds flank (top round or skirt steak, cut into 1-2 inch long and ½-inch thick pieces)
- 5 Cups of fresh or frozen broccoli
- 2 teaspoons of finely minced garlic
- 1 teaspoon of finely minced ginger
- 3 Tablespoons of cornstarch
- Serving: cooked rice (green onions and sesame seeds)
At a glance
PER SERVING · TIME 80M
CAL 31%·PRO 90%
CARBS 69G45% OF CAL
3G FIBER57G OTHER8G TOTAL SUGAR
FAT 17G25% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1852mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1042mg
- Calcium
- 81mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.