Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Crockpot Beef and Broccoli
NUTRITION · PER SERVING310M COOK
CAL 14%·PRO 52%
CARBS 13G19% OF CAL
1G FIBER6G OTHER7G TOTAL SUGAR
FAT 13G43% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker beef and broccoli with tender flank steak in a savory-sweet sauce infused with ginger and garlic. Easy and tastes like your favorite takeout.
mainchinesestir frybeef⏲️ slow cookerdairy freegluten free
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds flank steak, (sliced)
- 1 cup beef broth
- ½ cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon minced ginger
- 3 garlic cloves, (minced)
- 3 tablespoons cornstarch
- 3 cups broccoli florets
At a glance
PER SERVING · TIME 310M
CAL 14%·PRO 52%
CARBS 13G19% OF CAL
1G FIBER6G OTHER7G TOTAL SUGAR
FAT 13G43% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5h
- Sodium
- 1389mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 32mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.