Family Food on the Table · by Kathryn Doherty
Crock Pot Taco Soup
NUTRITION · PER SERVING195M COOK
CAL 32%·PRO 93%
CARBS 75G46% OF CAL
20G FIBER36G OTHER19G TOTAL SUGAR
FAT 20G28% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, hearty slow-cooker soup with ground turkey, beans, corn, and taco seasoning. Easy to prepare and full of flavor.
mainmexicansoupchicken⏲️ slow cooker🍳 skilletgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. lean ground turkey
- 1 medium onion (chopped)
- 1 (15 oz) can chili beans (rinsed and drained)
- 1 (15 oz) can black beans (rinsed and drained)
- 1 (15 oz) can whole kernel corn (drained)
- 2 (15 oz) cans diced tomatoes
- 1 (8 oz) can tomato sauce
- 1 (4 oz) can diced green chilies
- 2 cups water
- 2 1/2 tablespoons taco seasoning (or 1 1.25 oz packet)
- Shredded cheese (avocado, sour cream/Greek yogurt, sliced green onions, chopped fresh cilantro, hot sauce, etc.)
At a glance
PER SERVING · TIME 195M
CAL 32%·PRO 93%
CARBS 75G46% OF CAL
20G FIBER36G OTHER19G TOTAL SUGAR
FAT 20G28% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h
- Sodium
- 2320mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1757mg
- Calcium
- 344mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.