The Seasoned Mom · by Blair Lonergan
Crock Pot Sweet and Sour Meatballs
NUTRITION · PER SERVING190M COOK
CAL 28%·PRO 41%
CARBS 49G35% OF CAL
3G FIBER10G OTHER35G TOTAL SUGAR
FAT 33G53% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender meatballs in a tangy, sweet sauce with pineapple and bell peppers, made effortlessly in a slow cooker. A family-friendly weeknight dinner.
mainchinesebeef⏲️ slow cookerdairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (32 ounce) package frozen fully-cooked meatballs ((about 66 meatballs))
- 1 (20 ounce) can pineapple chunks, (drained and ¼ cup of juice reserved)
- 1 medium sweet bell pepper, (chopped)
- 1 small onion, (chopped)
- 1 cup ketchup
- ½ cup packed light brown sugar
- ½ cup apple cider vinegar
- ¼ cup less-sodium soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 2 tablespoons cornstarch
- 2 tablespoons cold water
- Optional garnish: sliced green onions; toasted sesame seeds; crushed red pepper flakes
At a glance
PER SERVING · TIME 190M
CAL 28%·PRO 41%
CARBS 49G35% OF CAL
3G FIBER10G OTHER35G TOTAL SUGAR
FAT 33G53% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 1320mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.